CARDIO COMBO
Take a look at this fat burner
ENDURANCE
STRENGTH
INTENSITY
WHAT IS CARDIO COMBO
Not for the faint hearted – and that’s said with a lot of Respect!
An all-rounder type session that uses a lot of energy. Choose your level by using light/heavy weights.
IT’S ALSO FAST + FURIOUS, because we don’t leave any muscle unworked. From dumbbells – barbells – spikey ball – resistance band (110cm) – mat work; with a combination of all of the above, while on the floor.
COME ON – PUSH YOURSELF, in a safe way.
WHAT IS CARDIO COMBO
BENEFITS
-
Stronger for longer endurance levels
-
Brain clarity
-
Improved flexibility
-
ABS of STEEL
-
Healthy Bone-Density
-
Improved Muscle Definition
WHAT DO I NEED?
-
Strong positive attitude
-
Barbell (or you can use your hand weights)
-
Dumbbells light/heavy 1.5 – 3.5kg
-
Spikey ball – see video
-
Mat
-
Resistance band, (tube style) LONG 110cm
MORE WORKOUTS
Replenish 1 new class in each category each month
Do as many classes that you are enrolled in as many times as you like, in the month of your subscription