PILATES - CHAIR
Look at How We Move On and Around The Chair
A Good
Place To
Start
Specific
+
Sensible
Build
Your
Body
WHAT IS PILATES – CHAIR
A sensible way of embarking on Pilates. A good way to start but also great for someone who finds it difficult to get down onto the floor and up again.
By no means is this easy but it can give you comfort in knowing that you can also do Pilates that is more suitable for you.
We incorporate a lot of balancing techniques using Flatband Resistance elastics and spikey ball and a chair without armrests.
A balanced stretch and strength class using all the core muscles and much more.
WHAT IS PILATES – CHAIR
BENEFITS
-
Stronger core
-
More flexible body
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Stronger arms and legs
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Excellent balance
WHAT DO I NEED?
-
Chair without arm rests
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Flatband Resistance Elastic
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Spikey ball (see video)
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Secure surface for the chair/non-slip
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Pilates/Yoga socks
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Comfy stretchy clothing
MORE WORKOUTS
Replenish 1 new class in each category each month
Do as many classes that you are enrolled in as many times as you like, in the month of your subscription