REHAB - PLUS!!!
Stay Strong Safely
Slow
Safe
Secure
Improved
Mobility
No
Floor work
WHAT IS REHAB - PLUS!!!
No matter what your limitations, there will be something in this category for YOU! All x10 sessions are different to give you more choices.
MAKE THIS CLASS YOUR OWN and make use of the available movements that suits YOU!
Because of the nature of this very specific class, we use either arms or legs-not both at the same time.
However, in a seated position we could use the whole body (depending on your capabilities).
WHAT IS REHAB - PLUS!!!
BENEFITS
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Movement - no matter what the limitation, is ALWAYS A POSITIVE.
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Could improve Range of Motion
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Co-ordination
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Small motor skills
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A sense of achievement
WHAT DO I NEED?
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A chair without armrests
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Spikey ball (see videos)
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Resistance band (tube style) LONG 110cm
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Hand weights for warm-up (0.5 to 1kg)
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Heavier hand weights (1kg to 2kg)
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Comfy clothing, water, towel
MORE WORKOUTS
Replenish 1 new class in each category each month
Do as many classes that you are enrolled in as many times as you like, in the month of your subscription