STRONG PEOPLE STAY YOUNG
Take a look at what we do,,,!!!
NO FLOOR WORK
IMPROVED BONE DENSITY
GREAT STARTING POINT
WHAT IS STRONG PEOPLE STAY YOUNG
It’s sooooo much! Could be for any age or capability! A very comprehensive class starting with a warm-up with light handweights, elastic (resistance band) or spikey ball.
All core exercises are done in the chair moving into seated exercises using ankle weights and hand weights; followed by standing exercises.
BUT DON’T LET THAT FOOL YOU,,,,,
I PROMISE – YOU WILL NEVER BE BORED DURING THIS VERY BUSY SESSION.
WHAT IS STRONG PEOPLE STAY YOUNG
BENEFITS
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Anybody with an existing back injury/disability will benefit doing this class
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Very improved bone-density
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Suitable for all ages + fitness levels
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Balance + Co-ordination
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Healthy Muscles
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Improved small motor skills
WHAT DO I NEED?
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A chair without arm rests
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Warm-up hand weights; 0.5 – 1.5kg
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Heavier hand weights; 1.5 – 3kg
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Resistance Band (tube style) LONG 110cm
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Resistance Band (tube style) SHORT .80cm
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Spikey ball (see Video)
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Ankle weights; 0.5 – 1kg
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Water
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Towel
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Comfy clothing
MORE WORKOUTS
Replenish 1 new class in each category each month
Do as many classes that you are enrolled in as many times as you like, in the month of your subscription